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Breakfast and kids

Kids who eat breakfast tend to perform better in school and have fewer disciplinary problems. Breakfast also tends to help kids stay alert. 10-12

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    cereal and calories chart  

 

 sources of total sugar pie chart


6 Centers for Disease Control and Prevention (CDC). National Center for Health Statistics (NCHS). National Health and Nutrition Examination Survey Data. Hyattsville, MD: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, [2007-08] [http.cdc.gov/nchs/nhanes].

10 Murphy JM et al. The Relationship of School Breakfast to Psychosocial and Academic Functioning: Cross-sectional and Longitudinal Observations in an inner-city School Sample. Arch Pediatr Adolesc Med 1998;152:899-907.

11 Wahlstrom KL and Begalle MS. More than test scores: Results of the universal school breakfast pilot in Minnesota. Top Clin Nutr 1999;(1):17-29.

12 Wesnes KA et al. Breakfast reduces declines in attention and memory over the morning in schoolchildren. Appetite 2003;41:329-331.

 

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Benefits of Cereal

One of the healthiest breakfast choices. (pdf) Go
 
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Nutrition keys

It's easy to make healthy choices. Go
 
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Whole Grain Nation

Whole grain benefits, facts, more. Go