Breakfast and weight loss
Cereal consumption as part of an overall healthy lifestyle may play a role in maintaining a healthy BMI and adequate nutrient intake.5
Dieters who successfully maintained weight loss of 30 pounds or more confirm that eating breakfast maximizes the likelihood of maintaining weight loss, according to National Weight Control Registry data.14
14 Wyatt H et al. Long-term weight loss and breakfast in subjects in the national weight control registry. Obes Res 2002;10:78–82.