Benefits of cereal

Cereal is one of the healthiest breakfast choices you can make.

little girl playing with spilled cheerios

Ready-to-eat cereal has fewer calories than almost any other common breakfast option.

Cereal is also nutrient-dense. Without packing on calories, ready-to-eat cereals pack in:

    black diamond vitamins.
    black diamond minerals. 
    black diamond key essential nutrients.

Cereal eaters consume less fat, less cholesterol and more fiber than noncereal eaters.1

benefits of cereal one-pager thumbnail
One-page overview (pdf)

Today’s cereals are more nutritious than ever. Many leading cereals are made with whole grain, calcium and vitamin D, while reducing sugar and limiting calories.

And cereal is affordable, convenient and tastes good.


1 Cho S et al. The effect of breakfast type on total daily energy intake and body mass index: Results from the Third National Health and Nutrition Examination Survey (NHANES). J Am Coll Nutr 2003;22(4):296-302.





Benefits of Cereal

One of the healthiest breakfast choices. (pdf) Go